send comments    |    reviews    |     take a survey    |     appearance request  
 
WATCH JOE
JOE NEWS
 
 100 DAY CHALLENGE RESULTS
100 DAY CHALLENGE RESULTS

CHANGE YOUR LIFE WITH A WEIGHT LOSS PROGRAM THAT WORKS!

Our 100 Day Challenge was created by JDI Health and Wellness is especially for those who are exhausted by the endless diet cycle and who seek a proven and permanent lifestyle improvement solution. The 100 Day Challenge, is an affordable, results-oriented, weight loss program that provides you with the unique and life-changing experience you’ve been searching for! Are you ready to be inspired? Look at the before and after pictures of several of our participants.

 

 

 

 

              

 

 

 

 

 

 

 

 

              

   

          

Get ready to embark on a remarkable life-changing journey! You’ll experience a uniquely crafted, calorie-controlled weight loss program that is more than a diet, it's a lifestyle change.

 

REGISTER FOR THE 100 DAY CHALLENGE TODAY!

CALL (240) 776 2321

OR

REGISTER ONLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 WHAT DOES THE 100 DAY CHALLENGE ENTAIL?

EXERCISE, NUTRITION AND EDUCATION

Every day of the 100 Day Challenge program, you will be challenged mentally and physically by exhilarating, single or group-oriented, fitness workouts. Led by certified trainers and fitness instructors, these sessions will help you stay positively motivated to push yourself above and beyond the limits you thought were possible! Our balanced weekly schedule also includes sessions to refresh your body and soul through peaceful movements of stretching which are integral to maintaining strength and endurance well beyond the end of your 100 days.

BURN FAT, BUILD MUSCLE, GAIN CONFIDENCE

Our carefully constructed fitness and exercise regimen is designed to help you burn fat, build muscle and gain confidence while simultaneously introducing you to all new activities to explore and enjoy. Our classes are offered to participants at all fitness levels.

Classes you will experience during your 100 Day Challenge:

  • Total body toning
  • Cardio circuit
  • Core strength training
  • Abs toning
  • Water aerobics (Seasonal)
  • Zumba
  • Cardio intervals
  • Kickboxing
  • Free weights circuit
  • Circuit training
  • Cardio extreme
  • Stretching
  • Fitness boot camp

 

SAMPLE WEEKLY SCHEDULE

MONDAY
7:00pm - 8:00pm ZUMBA
8:05pm - 8:30pm Abs Toning

TUESDAY - SELF MOTIVATION WORKOUT (ANYTIME)
Upright Bike for 45min on level 6 and keep the RPM’s above 70

WEDNESDAY - SELF MOTIVATION WORKOUT (ANYTIME)
Treadmill for 40min on incline 4 and speed 3.5.


THURSDAY
7:00pm - 8:00pm Cardio Kickboxing
8:10 - 8:30pm Abs Toning and Stretching
 

FRIDAY- SELF MOTIVATION WORKOUT (ANYTIME)
Elliptical for 40min on level 6 keep the speed over 5mph.

SATURDAY
8:15am - 9:15am Fitness Boot Camp
10:15am - 11:00am Cardio Kickboxing and Total Body Toning
11:00am - 11:30am Abs Toning and Stretching
SUNDAY
REST

 

PRIVATE SESSIONS

If you'd like more personal attention, Joe Do'It Xtreme Training (JDI Health and Wellness) offers private consultations and one-on-one sessions with nutritionists, counselors and/or life coaches and trainers/instructors for an additional fee. To reserve an appointment, select the contact tab or send an email to joedoitonline@gmail.com

 

NUTRITION AND EDUCATION

The 100 Day Challenge program is about making healthy lifestyle transformations. You will learn how to change the way you approach, manage, portion, menu plan and purchase food for the rest of your life! Our mission is to empower you to take what you learn during the 100 days and take it back to your everyday life and continue on the path to your weight loss goals.

COOKING DEMOS WITH JOE DO'IT

Joe Do'it performs exciting cooking demonstrations that will excite your palate while educating you on how to select and prepare the right ingredients for creating healthy meals and snacks at home. Joe Do'it will provide you with food preparation tips you won't get anywhere else!

 

REGISTER FOR PERSONAL TRAINING TODAY!

CALL (240) 776 2321

OR

REGISTER ONLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

development & hosting by STUDIO Novi