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ABOUT

JDI Health and Wellness Training Program Prides itself on developing programs and Classes catered to the needs of the clients to achieve their highest potential in health and fitness goals.

Below are the ideal programs to reach an ultimate level of overall health and fitness:

ZUMBA

Come Join the Party! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance like nobody is watching while burning calories and fat. It is based on the principle that a workout should be "FUN AND EASY TO DO" this is an exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Participants that stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

Xtreme Boot Camp and Mommy Boot Camp

"Boot Camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. This class combines body sculpting and cardiovascular workout of a circuit/cycle class with a military boot camp flavor! An extremely motivating way to kick off your day! **Note: there is a lot of calisthenics work in this workout and participants will be expected to do a lot of Body weight exercises!

Women's Self-Defense

Safety and survival in today's world requires that women know self defense. There are various types of assaults and our women's self defense class gives you the best chance of survival by utilizing simple, effective, and proven self-defense tactics and techniques. Don't let yourself or someone you love become one of these statistics. 90% of self-defense is knowledge and we have the training and experience to help you defend yourself against these crimes. We strengthen the mind with realistic situations and empower the body with self-defense techniques designed specifically for women and children.

Senior Fitness Programs (Seated or Standing)

Body toning class (Seated and standing)
This Workout is combined with flexibility and cardiovascular conditioning. This type of training is designed to shape and tone without building muscular size or bulk. This is highly recommended to those interested in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.

Zumba Gold (Seated and standing)
Introduces a successful Zumba strategy dance fitness workout designed to provide a low-impact cardiovascular and toning workout burning calories fast.

YOGA for Seniors
Learn basic yoga movements to improve health and flexibility.

Seated Aerobics
Aerobics is measured by the target heart rate achieved during exercise. Clients will learn how to pace themselves in each class to achieve their personal goals.

Senior fitness Bootcamp
Introduce some the most effective cross-training for seniors, workouts for strengthening and firming clients’ entire body in just one session.

 

 
OUR PROGRAM

PlyoXtreme

A workout for the intense athlete! 20 second bouts of high intensity training followed by 10 seconds of rest x 10. The PlyoXtreme workout is designed to in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. increase athletic performance, and decrease body fat. The Joe Do'It PlyoXtreme is proven to physiologically transform your body. training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Benefits range from injury prevention, power development and sprint performance.

Body Tone Xtreme

Burn over 700 calories, sculpt and increase muscle tone of your entire body in this body tone program. See results in your everyday life by exercising several muscle groups together as you squat, curl, press, lunge and lift while challenging your balance and control. Improve your posture, reflexes, core strength, muscle definition and endurance while shaping your lean new body.



Xtreme Ripped Abs

Get Ripped quick! An Intense Abs and Core workout designed to increase muscle tone, definition and burn fat! Now lets see those abs.

Xtreme Cardio Burn

This is a non stop cardiovascular training program that will burn more than 900 calories! It involves only your body weight to get your heart rate pumping with calisthenics and plyometrics and provide an active recovery through core training. **Note: there is a lot of calisthenics work in this workout and participants will be expected to do a lot of Body weight exercises!

Xtreme "Ladies want Arms, Ladies want Legs"

Be sexy for the rest of your life! This women only program combines low impact shape shifting lower body movement & no-impact upper body & torso strength for sexy sculpted shoulders, toned triceps, a chiseled back & reduced waist line. Achieve great results with this combination for rubber necking results WOW factor results.

Joe Do'It For the Kids! Boot Camp

Help children de­velop active, and healthy lifestyles. Combining knowledge and fitness will help convince children that exercise and healthy eating is important to their well-being and increase the chance that physical activity and good nutrition will be­come a permanent part of their daily lives. Once children begin to regularly incorporate fitness into their experience, they are more likely to modify other health factors to complement their healthy lifestyles. This program will give has strategies developed to incorporate fun into exercise and to get your children fit and healthy
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Group A - Ages 3 to 7
Group B - Ages 8 to 12

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