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 PERSONAL TRAINING
ONE ON ONE TRAINING AND GROUP TRAINING

Joe Do'It Personal Training services are available on a one on one, two-person, or small group basis. Our entire team of trainers are certified with a passion for their work. (Sport Specific training for all ages is available by request)

One on One Training

Your One On One Personal Trainer will help you to achieve your ultimate level of conditioning. You will achieve results faster, safely and more conveniently than ever. Your Personal Trainer will design a program just for you. Your Personal Trainer will motivate, encourage and monitor your every move. You will gain total faith in reaching your goals and gain knowledge about what it takes to improve your quality of life. You can choose your own workout times to meet your busy schedule.

Couples Training, Two-Person, or Group Training Couples training or small group training is a great way to get in shape while challenging your partner in a friendly, supportive and competitive way. Small group training is for those that would like to train with friends or in a group environment.

Contact Joe Do'It Xtreme Training Manager

Joe Neil - Joedoitonline@gmail.com

 

CLICK HERE TO FIND A JOE DO'IT XTREME FITNESS CLASS NEAR YOU



 

 

 

 

 

 

SPORTS PERFORMANCE ENHANCEMENT TRAINING

(FOR THE SERIOUS ATHLETE)
 

Sports Performance Enhancement Training

Sports Performance Enhancement Training (SPET), speed enhancement, increased agility, overspeed training, increasing overall athletic ability. Specific training modules designed for the serious athlete.

On the first training visit, athletes will undergo a comprehensive Athletic Ability Assessment (AAA). Results from the one-hour testing session compare the athlete with thousands of other athletes of the same age, sport, and position. These data are also used to design a program that concentrates on the athlete's limiting factors of performance.

Specific training techniques will be used:

- Over speed training with harness systems and high speed treadmills.

- Strength training for hypertrophy, muscle power and general strength.

- Conversion of strength to power, speed, and explosion.

- Stretch shortening power training.

- Agility

- Balance

- Energy system training

When the athletes training program is finished another Athletic Ability Assessment is completed and the progress is reported to the athlete. We will be able to provide quantitative measurements of athletic/fitness gains made during the athletes sports performance enhancement, speed enhancement training program.

Contact Joe Do'It Xtreme Training Manager

Joe Neil -

PHONE - (240) 776-2321

Joedoitonline@gmail.com

 

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